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BIO
Rob Cosh is a Reiki master in Ottawa, Canada, who guides inner practices for individuals and groups from the intersection of meditation, sound, and energy.
He has attained his master/teacher designation in 2 systems of Reiki - Usui Ryoho, and Holy Fire 3. He has completed the Inner Journey Facilitator Training program, and many more meditation/reiki/sound healing workshops and seminars.
Rob's journey INSIDE has been almost 20 years in the making, but he continues to seek out learning opportunities in all of these domains.
How Mindfulness Changes Our Lives
Helps you sleep better and feel rested
Decreases anxiety & depression
Reduces stress levels
Improves attention, concentration, and creativity
By developing a simple daily practice of focusing inward, we can enjoy lives that have less stress and fatigue, improved relationships, calmer states of mind with improved mental health.
“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”
Thich Nhat Hanh - "How to Love"
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